Food And Nutrition for Pregnancy

Food & Nutrition During Pregnancy: Why is it important to eat well when you’re pregnant? nutrition during pregnancy is important. Pregnant women can have an effect on pregnancy, the fetal development, and health of the mother and child. Foods a pregnant woman eat? seafood are the main source of nutrients for the baby. But what foods should pregnant women eat? What foods should avoid a pregnant woman? It is important for pregnant women to understand what kind of food is best for them and their baby. Advertisement is a Swiss Association for Nutrition’s recommendations on nutrition for pregnant women. If you then, they fully protect the health of the mother and provide optimal growth and development of her unborn baby. Pregnant woman’s diet directly affects the course of pregnancy and normal fetal development, and ook the long-term health of the mother and child. In the first half of pregnancy, nutritional quality requirements mainly concern, while in the second half, the quantity is ook problem, to ensure fetal growth. Nutrition habits must be already established at the beginning of this second life – if possible even before conception. What this article? Dietary energy requirements for pregnant women what kind of food should pregnant women eat? Tips for relief of pregnancy-related comfort foods for pregnant women fat and oil during pregnancy fruit for pregnant women and alcohol-free alcoholic energy drinks and nutritional requirements of pregnant mother’s body is subject to requirements to ensure complete fetal development, as well as the growth, health and functioning of the uterus, placenta amniotic fluid. And 150 calories daily food consumption should increase at the beginning of pregnancy, which eventually reach the extra 250 calories a day by the end of pregnancy. It involves “double shot” in the form of a glass of milk daily during the first trimester and the other piece of fruit or a slice of bread during the last six months. Although normal-weight, the mother herself future years should not start “eating for two (or more). With the average weight was 9 to 12 kg (20 to 26 GBP), although the natural variability exists between individuals. With women who were overweight, it may be lower than May, while women earn more thin. Additional intake of 10 grams (1 / 3 ounces) of protein per day during the entire pregnancy is recommended to build, maintain and re two parts of the mother and fetus tissues. This daily dose of G 70 (2ТН g) of protein is guaranteed with our current dietary recommendations. Glucose, the basic material of carbohydrates, is the main source of energy would be drawn on the fetus. Daily intake of carbohydrates in the form of bread, pasta, fruit or required for problem free pregnancy. Oil with essential fatty acids are critical to the development and function of the baby’s nervous system. Back to Top What kind of food should pregnant women eat? Minerals and vitamins essential during pregnancy the demand for minerals and vitamins during pregnancy can be satisfied about proper nutrition, a varied and balanced. Note to folic acid and calcium, and iron in particular, these are usually in December poor. More substantial transfer of calcium and calcium occurs between the mother the fetus during pregnancy, allowing the baby’s bone structure and teeth. First six months, his mother until the calcium stores in her bones. When ITS ITS skeletal growth reaches its peak last three months, the fetus relies on the mother’s store. This is when high calcium intake, foods that contain dry milk and dairy products must be increased, and the lack of calcium in December will make mom’s teeth shows brittle bones. More demand for iron and iron, essential for creating the blood, is ook revealed that during pregnancy the mother’s blood volume increases, and fetal red blood cells have: to be developed. Iron is available meat, fish, egg yolk, whole grain products, vegetables. Plant iron is not assimilated as well as iron from animal sources. However, if you ingest vitamin C from raw food during the same meal, iron is absorbed more easily. More folic acid and vitamin that promotes the development of the fetal central nervous system prevents developmental defects of the neural tube (spina bifida). Folic acid is contained in vegetables, wheat germ, tropical fruit, and eggs. However, nutrition routine does not always provide enough folic acid (vitamin B9) to meet the needs of a pregnant woman. Folic acid is additional consumption required months before pregnancy and during the first trimester. Back to Top Tips for relieving nausea associated with pregnancy discomfort and vomiting are common symptoms, particularly at the beginning of pregnancy. * A more frequent light meals. * Do not eat solid food and liquid simultaneously. Beverages should take half an hour before or after dinner. * Avoid fatty foods, fried foods, sauces, hot spices. * Do 15 minutes before breakfast to get up to offset morning sickness. Heartburn This phenomenon often occurs towards the end of pregnancy. It is caused by the pressure of baby on Mom’s belly. * eat light meals more frequent. * eat in the evening, at least 2 hours before bedtime. * Avoid foods, coffee and cola-fat beverages. gases * Avoid foods with effect fermentation, dried cabbage, leek, garlic, onions, and beans. * drink tap water or sparkling mineral water . * Eat slowly, quietly and peacefully. constipated bowel movement is slowed down during pregnancy, this May cause or worsen, digestive disorders. * Drink at least 1.5 liters (3ТМ cups) of fluids per day (water, herbal tea, fruit juice, milk). * Eat fiber-rich foods: beans and whole wheat bread, vegetables, fruits,. * Drink a glass of cold water when you wake up, eat dried fruit (plums). This edema, swelling of the feet, hands and sometimes face due to water retention. Do not go without salt, except in special cases. * Drink 1.5 liters (3ТМ cups) daily food cravings for pregnant women * maintain regular schedule of meals. * Take small snacks between meals that include fruits, milk, yogurt, bread with cottage cheese, or Whey. Food / gastrointestinal infections: toxoplasmosis, listeriosis has a few serious infections effects on the fetus, but they can be prevented by observing the rules of hygiene. * Always wash carefull peel fresh vegetables, fruits, herbs (parsley, basil) . * Always wash hands before cooking carefull, eating, after you have handled raw meat, or touch the ground or sand. * Eat only well cooked meat. Avoid the steak tartare, fried sausages, meat fondue, rare steak, carpaccio. * Avoid their cats and litter, pathogens Toxoplasmosis Distribute the intestines of cats. * Do not eat raw fish, meat, milk, eggs. * Do not eat cheese Rind. Alcohol Alcohol consumption during pregnancy should be avoided if possible, as it affects the physical and mental development of the embryo . the risk of injury is particularly high during the first months. caffeine and caffeine found in coffee, black tea, cola, energy drinks, cocoa (chocolate), as well as other foods. has a stimulating effect and accelerates the heart rate. caffeine in the blood affects the pregnant woman The baby’s heartbeat, which almost doubles. Pregnant women may take two cups of coffee or four cups of tea a day, without endangering the fetus. tobacco with each inhalation of cigarette, nicotine enters the mother’s blood is ook system passes through the placenta. vascular supply contract oxygen of the fetus is at risk. For this reason, tobacco is the label during pregnancy (and that includes second-hand smoke). eat three small meals and snacks daily recommendations. Do not skip breakfast. consume 3 or 4 servings of dairy products every day. Avoid weight loss diets. Avoid alcohol and tobacco, also coffee in moderation. Back to Top food recommendations for pregnant women affect many elements of our eating behavior: individual needs and wants, health, social environment, a variety of foods available, advertising, etc.. Volgende recommendations (and kind of nutrition guide for pregnant women) to ensure (in the form of a balanced diet), adequate supply of protective nutrients energy, and represent therefore a healthy diet. The amounts listed are parts of the averages, but let them just after day after day. words in italics are particularly important for the future mother . oils and fats during pregnancy: Daily consumption: 2 teaspoons (10g) dry vegetable oil sunflower oil feeder, thistle oil, corn oil, olive oil or canola is not processed, for example, the salad dressing. daily intake: at most 2 teaspoons (10 grams ) oil or cooking oil, dry, peanut oil or olive oil and a hot meal preparation. daily intake: at most 2 teaspoons (10 grams), is spread, butter or margarine. Daily maximum: one meal heavy in fat and fried foods dry bread crumbs or deep, cheese dishes, fried potato cakes, bratwurst or hot dogs, sausages, dishes with sauces or pie pastry, cakes, pies, chocolate, etc.. pastries / snacks: use moderation – sweets contain hidden fat bridge. Bridge eat small dose of daily sweet snacks (eg chocolate bar, cake or pastry, ice cream). Meat, fish, eggs, beans: 2-4 times a week: a meat portion (1 portion = 80-120 g, or 3-4 g ‘). unnecessary even more, with less allowed. At most, one meal of meat and dry cured ham, bacon or sausage instead of beef. At most, one meal per month of waste, dry kidney, walk, or brain (1 dose = 80 -120 g, or 3-4 oz.) Avoid heavy: 1-2 portions of fish a week (1 portion = 100-120 g, or 3ТН -4 oz.) 2-3 eggs per week, including those used in baked goods, soufflУЉs, or cream sauces. They should be cooked to prevent food poisoning: a week: 1-2 parts and derivatives such as beans, lentils, chick peas, beans (1 portion = 40-60 g, or 1ТН -2 g, dry weight) , tofu (1 portion = 100-120 g, or 3ТН -4 oz) milk and milk products: day: 3-4 portions of dairy products (1 serving = 0.2 liters or gallons ТН of milk, or 1 cup yogurt, or 30 g = 1 oz hard cheese or 60 g = 2 oz soft cheese). Grain and potatoes: daily intake: 3-4 parts of dry starch to eat foods like bread, potatoes, rice, pasta or grains, preferably whole grain products. depends on the size the frequency and amount of physical activity practiced. fruit for pregnant women: day: 2-3 servings of fruits, if any materials (Part 1 = 1 apple, 1 banana, 3 plums or a bowl of berries) are possible. vegetables for pregnant women: day: 2-3 portions of vegetables, one should be raw, for example, as a dip or mixed vegetable salad (1 portion = 100 grams = 3ТН oz fresh vegetables, or 150-200 grams = 5-7 oz cooked vegetables, 50 g = 1ТО Oz green salad or 100 g = ounces 3ТН mixed salad). alcoholic beverages without alcohol drink at least 1.5 liters (3ТМ cups) of fluids a day, sweetened Nonalcoholic beverages better. Replace fluids in case of vomiting, diarrhea, or heavy perspiration. alcohol for their own benefit and her unborn child, pregnant mother should avoid alcohol consumption, and is assimilated to the fetus. by these volgende nutrition recommendations for pregnant women, you can ensure the healthy development of your baby’s normal.